Paul Symons 10000m row
10,000
Meters
42:19.6
Time
2:06.9
Pace
624
Calories
162
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 20 |
| Stroke Count | 834 |
| Drag Factor | 139 |
January 21, 2022 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:19.6 | 10,000 | 2:06.9 | 171 | 888 | 20 | 162 |
| 8:30.0 | 2,000 | 2:07.5 | 169 | 881 | 20 | 163 |
| 8:33.4 | 4,000 | 2:08.3 | 166 | 869 | 19 | 170 |
| 8:31.2 | 6,000 | 2:07.8 | 168 | 877 | 20 | 155 |
| 8:23.8 | 8,000 | 2:05.9 | 175 | 902 | 20 | 160 |
| 8:21.3 | 10,000 | 2:05.3 | 178 | 911 | 20 | 165 |
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Workout Graph
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