Paul Symons 10000m row
10,000
Meters
41:45.3
Time
2:05.2
Pace
632
Calories
158
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 20 |
| Stroke Count | 833 |
| Drag Factor | 135 |
January 27, 2022 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:45.3 | 10,000 | 2:05.2 | 178 | 912 | 20 | 158 |
| 8:21.1 | 2,000 | 2:05.2 | 178 | 912 | 20 | 142 |
| 8:26.5 | 4,000 | 2:06.6 | 172 | 893 | 20 | 146 |
| 8:21.6 | 6,000 | 2:05.4 | 177 | 910 | 20 | 176 |
| 8:22.0 | 8,000 | 2:05.5 | 177 | 909 | 20 | 160 |
| 8:14.1 | 10,000 | 2:03.5 | 186 | 939 | 20 | 166 |
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Workout Graph
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