Paul Symons 20:00 row
4,964
Meters
20:00.0
Time
2:00.8
Pace
326
Calories
163
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 27 |
| Stroke Count | 546 |
| Drag Factor | 131 |
February 03, 2022 12:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,964 | 2:00.8 | 198 | 982 | 27 | 163 |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 28 | 153 |
| 8:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 28 | 162 |
| 12:00.0 | 1,001 | 1:59.8 | 203 | 999 | 28 | 165 |
| 16:00.0 | 962 | 2:04.7 | 180 | 920 | 27 | 179 |
| 20:00.0 | 960 | 2:05.0 | 179 | 916 | 26 | 160 |
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Workout Graph
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