Paul Symons 21097m row
21,097
Meters
1:36:43.4
Time
2:17.5
Pace
1228
Calories
128
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 19 |
| Stroke Count | 1829 |
| Drag Factor | 130 |
February 06, 2022 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36:43.4 | 21,097 | 2:17.5 | 135 | 762 | 19 | 128 |
| 19:01.0 | 4,220 | 2:15.1 | 142 | 787 | 20 | 116 |
| 19:12.0 | 8,440 | 2:16.4 | 138 | 773 | 19 | 130 |
| 19:24.2 | 12,660 | 2:17.9 | 133 | 758 | 19 | 134 |
| 19:54.2 | 16,880 | 2:21.4 | 124 | 725 | 19 | 124 |
| 19:12.0 | 21,097 | 2:16.5 | 137 | 772 | 19 | 137 |
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Workout Graph
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