Paul Symons 3x5000m/3:00r row
15,000
Meters
1:03:51.9
Time
2:07.7
Pace
933
Calories
175
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,072 |
| Overall Time | 1:12:51.9 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 20 |
| Stroke Count | 1270 |
| Drag Factor | 124 |
February 15, 2022 13:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:51.9 | 15,000 | 2:07.7 | 168 | 878 | 20 | 175 |
| 21:17.8 | 5,000 | 2:07.7 | 168 | 877 | 19 | 179 |
| 21:17.4 | 5,000 | 2:07.7 | 168 | 877 | 20 | 161 |
| 21:16.7 | 5,000 | 2:07.6 | 168 | 878 | 20 | 186 |
| r72 |
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Workout Graph
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