Paul Symons v8:00/2:00r...5 row
8,552
Meters
38:00.0
Time
2:13.3
Pace
515
Calories
160
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,687 |
| Overall Time | 48:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 891 |
| Drag Factor | 130 |
February 20, 2022 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 8,552 | 2:13.3 | 148 | 808 | 23 | 160 | |
| 8:00.0 | 1,832 | 2:11.0 | 156 | 835 | 24 | 178 | |
| r: 2:00 | 43 | ||||||
| 8:00.0 | 1,872 | 2:08.2 | 166 | 871 | 24 | 163 | |
| r: 2:00 | 46 | ||||||
| 8:00.0 | 1,844 | 2:10.1 | 159 | 846 | 24 | 163 | |
| r: 2:00 | 27 | ||||||
| 8:00.0 | 1,841 | 2:10.3 | 158 | 843 | 24 | 169 | |
| r: 2:00 | 12 | ||||||
| 6:00.0 | 1,163 | 2:34.7 | 94 | 624 | 19 | 126 | |
| r: 2:00 | 7 | ||||||
| r135 |
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Workout Graph
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