Paul Symons v10:00/3:00r...6 row
10,913
Meters
48:00.0
Time
2:11.9
Pace
662
Calories
149
Heart Rate
| Rest Distance | 463 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 11,376 |
| Overall Time | 1:01:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 1109 |
| Drag Factor | 132 |
February 22, 2022 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 10,913 | 2:11.9 | 152 | 824 | 22 | 149 | |
| 10:00.0 | 2,087 | 2:23.7 | 118 | 705 | 20 | 109 | |
| r: 3:00 | 52 | ||||||
| 8:00.0 | 1,920 | 2:05.0 | 179 | 916 | 24 | 158 | |
| r: 2:00 | 23 | ||||||
| 8:00.0 | 1,893 | 2:06.7 | 172 | 891 | 23 | 160 | |
| r: 2:00 | 35 | ||||||
| 8:00.0 | 1,890 | 2:06.9 | 171 | 888 | 23 | 164 | |
| r: 2:00 | 46 | ||||||
| 8:00.0 | 1,897 | 2:06.5 | 173 | 894 | 24 | 188 | |
| r: 2:00 | 18 | ||||||
| 6:00.0 | 1,225 | 2:26.9 | 110 | 679 | 17 | 116 | |
| r: 2:00 | 289 | ||||||
| r463 |
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Workout Graph
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