Paul Symons v10:00/3:00r...6 row
10,804
Meters
48:00.0
Time
2:13.2
Pace
649
Calories
155
Heart Rate
| Rest Distance | 301 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 11,105 |
| Overall Time | 1:01:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 1036 |
| Drag Factor | 132 |
February 25, 2022 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 10,804 | 2:13.2 | 148 | 808 | 21 | 155 | |
| 10:00.0 | 2,118 | 2:21.6 | 123 | 723 | 18 | 117 | |
| r: 3:00 | 22 | ||||||
| 8:00.0 | 1,836 | 2:10.7 | 157 | 839 | 23 | 157 | |
| r: 2:00 | 53 | ||||||
| 8:00.0 | 1,861 | 2:08.9 | 163 | 861 | 23 | 162 | |
| r: 2:00 | 58 | ||||||
| 8:00.0 | 1,856 | 2:09.3 | 162 | 857 | 23 | 164 | |
| r: 2:00 | 76 | ||||||
| 8:00.0 | 1,860 | 2:09.0 | 163 | 860 | 23 | 193 | |
| r: 2:00 | 78 | ||||||
| 6:00.0 | 1,273 | 2:21.3 | 124 | 726 | 17 | 135 | |
| r: 2:00 | 14 | ||||||
| r301 |
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