Paul Symons 5000m row
5,000
Meters
20:07.7
Time
2:00.7
Pace
327
Calories
163
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 134 |
March 07, 2022 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.7 | 5,000 | 2:00.7 | 199 | 983 | 24 | 163 |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 24 | 153 |
| 3:59.9 | 2,000 | 1:59.9 | 203 | 997 | 24 | 163 |
| 3:59.0 | 3,000 | 1:59.5 | 205 | 1005 | 24 | 167 |
| 4:05.8 | 4,000 | 2:02.9 | 189 | 948 | 24 | 166 |
| 4:05.3 | 5,000 | 2:02.6 | 190 | 952 | 25 | 168 |
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Workout Graph
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