Paul Symons 20000m row
20,000
Meters
1:32:25.8
Time
2:18.6
Pace
1157
Calories
134
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 20 |
| Stroke Count | 1873 |
| Drag Factor | 132 |
March 17, 2022 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:25.8 | 20,000 | 2:18.6 | 131 | 751 | 20 | 134 |
| 18:01.5 | 4,000 | 2:15.1 | 142 | 787 | 20 | 124 |
| 18:41.8 | 8,000 | 2:20.2 | 127 | 736 | 20 | 130 |
| 18:54.2 | 12,000 | 2:21.7 | 123 | 722 | 20 | 130 |
| 18:51.1 | 16,000 | 2:21.3 | 124 | 726 | 20 | 138 |
| 17:57.3 | 20,000 | 2:14.6 | 143 | 793 | 21 | 150 |
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Workout Graph
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