Paul Symons 20000m row
20,000
Meters
1:29:42.4
Time
2:14.5
Pace
1186
Calories
148
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 1831 |
| Drag Factor | 131 |
March 22, 2022 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:42.4 | 20,000 | 2:14.5 | 144 | 794 | 21 | 148 |
| 17:56.4 | 4,000 | 2:14.5 | 144 | 794 | 20 | 137 |
| 18:07.7 | 8,000 | 2:15.9 | 139 | 779 | 21 | 145 |
| 18:00.9 | 12,000 | 2:15.1 | 142 | 788 | 21 | 150 |
| 17:48.6 | 16,000 | 2:13.5 | 147 | 805 | 20 | 148 |
| 17:48.8 | 20,000 | 2:13.6 | 147 | 805 | 21 | 164 |
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Workout Graph
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