Paul Symons 7500m row
7,500
Meters
32:56.7
Time
2:11.7
Pace
452
Calories
147
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 695 |
| Drag Factor | 117 |
March 24, 2022 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:56.7 | 7,500 | 2:11.7 | 153 | 826 | 21 | 147 |
| 6:28.5 | 1,500 | 2:09.5 | 161 | 854 | 21 | 144 |
| 6:40.0 | 3,000 | 2:13.3 | 148 | 808 | 21 | 136 |
| 6:38.4 | 4,500 | 2:12.8 | 149 | 814 | 21 | 146 |
| 6:29.9 | 6,000 | 2:09.9 | 159 | 848 | 20 | 153 |
| 6:39.8 | 7,500 | 2:13.2 | 148 | 808 | 22 | 158 |
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Workout Graph
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