Paul Symons 2500m row
2,500
Meters
11:23.8
Time
2:16.7
Pace
144
Calories
128
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 16 |
| Stroke Count | 184 |
| Drag Factor | 125 |
April 05, 2022 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.8 | 2,500 | 2:16.7 | 137 | 770 | 16 | 128 |
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 17 | 118 |
| 2:16.7 | 1,000 | 2:16.7 | 137 | 771 | 16 | 125 |
| 2:15.4 | 1,500 | 2:15.4 | 141 | 785 | 16 | 134 |
| 2:17.4 | 2,000 | 2:17.4 | 135 | 764 | 16 | 130 |
| 2:15.3 | 2,500 | 2:15.3 | 141 | 786 | 16 | 136 |
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Workout Graph
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