Paul Symons 2500m row
2,500
Meters
11:42.9
Time
2:20.5
Pace
141
Calories
111
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 16 |
| Stroke Count | 192 |
| Drag Factor | 227 |
April 05, 2022 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:42.9 | 2,500 | 2:20.5 | 126 | 733 | 16 | 111 |
| 2:31.3 | 500 | 2:31.3 | 101 | 647 | 17 | 94 |
| 2:20.2 | 1,000 | 2:20.2 | 127 | 737 | 16 | 104 |
| 2:18.8 | 1,500 | 2:18.8 | 131 | 750 | 16 | 117 |
| 2:17.0 | 2,000 | 2:17.0 | 136 | 768 | 16 | 117 |
| 2:15.6 | 2,500 | 2:15.6 | 140 | 783 | 17 | 125 |
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Workout Graph
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