Paul Symons 5x500m/2:00r row
2,500
Meters
11:13.1
Time
2:14.6
Pace
146
Calories
126
Heart Rate
| Rest Distance | 184 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,684 |
| Overall Time | 21:13.1 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 18 |
| Stroke Count | 227 |
| Drag Factor | 129 |
April 05, 2022 18:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.1 | 2,500 | 2:14.6 | 143 | 793 | 18 | 126 |
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 18 | 126 |
| 2:18.8 | 500 | 2:18.8 | 131 | 750 | 18 | 117 |
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 18 | 129 |
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 18 | 128 |
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 20 | 130 |
| r184 |
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Workout Graph
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