Paul Symons 4x2000m/4:00r row
8,000
Meters
34:17.8
Time
2:08.6
Pace
493
Calories
158
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,166 |
| Overall Time | 50:17.8 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 686 |
| Drag Factor | 127 |
April 06, 2022 17:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:17.8 | 8,000 | 2:08.6 | 165 | 866 | 20 | 158 |
| 8:43.4 | 2,000 | 2:10.8 | 156 | 837 | 19 | 147 |
| 8:31.2 | 2,000 | 2:07.8 | 168 | 877 | 19 | 160 |
| 8:39.0 | 2,000 | 2:09.7 | 160 | 851 | 19 | 162 |
| 8:24.1 | 2,000 | 2:06.0 | 175 | 901 | 21 | 164 |
| r166 |
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Workout Graph
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