Paul Symons 6x0:30/0:30r row
843
Meters
3:00.0
Time
1:46.7
Pace
61
Calories
154
Heart Rate
| Rest Distance | 339 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,182 |
| Overall Time | 6:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 31 |
| Stroke Count | 137 |
| Drag Factor | 131 |
May 10, 2022 18:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 843 | 1:46.7 | 288 | 1289 | 31 | 154 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 32 | 139 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 32 | 150 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 32 | 154 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 30 | 158 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 30 | 161 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 32 | 161 |
| r339 |
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