Paul Symons 4x250m/1:20r row
1,000
Meters
3:35.1
Time
1:47.5
Pace
74
Calories
153
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 1,150 |
| Overall Time | 8:55.1 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 29 |
| Stroke Count | 117 |
| Drag Factor | 131 |
May 10, 2022 18:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:35.1 | 1,000 | 1:47.5 | 281 | 1268 | 29 | 153 |
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 29 | 149 |
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 28 | 152 |
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 28 | 156 |
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 29 | 155 |
| r150 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.