Paul Symons 2x500m/1:20r row
1,000
Meters
3:38.4
Time
1:49.2
Pace
73
Calories
157
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,057 |
| Overall Time | 6:18.4 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 29 |
| Stroke Count | 109 |
| Drag Factor | 227 |
May 10, 2022 18:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:38.4 | 1,000 | 1:49.2 | 269 | 1225 | 29 | 157 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 28 | 153 |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 29 | 160 |
| r57 |
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Workout Graph
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