Paul Symons 1000m row
1,000
Meters
4:57.7
Time
2:28.8
Pace
54
Calories
97
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 18 |
| Stroke Count | 90 |
| Drag Factor | 116 |
May 10, 2022 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.7 | 1,000 | 2:28.8 | 106 | 665 | 18 | 97 |
| 1:04.5 | 200 | 2:41.2 | 83 | 587 | 19 | 85 |
| 0:59.2 | 400 | 2:28.0 | 108 | 671 | 18 | 94 |
| 0:57.7 | 600 | 2:24.2 | 117 | 701 | 18 | 105 |
| 0:56.9 | 800 | 2:22.2 | 122 | 718 | 18 | 101 |
| 0:59.4 | 1,000 | 2:28.5 | 107 | 667 | 18 | 100 |
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Workout Graph
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