Paul Symons 5x1000m/5:00r row
5,000
Meters
20:36.4
Time
2:03.6
Pace
329
Calories
155
Heart Rate
| Rest Distance | 326 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 5,326 |
| Overall Time | 45:36.4 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 26 |
| Stroke Count | 558 |
| Drag Factor | 123 |
May 18, 2022 17:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.4 | 5,000 | 2:03.6 | 185 | 937 | 26 | 155 |
| 5:11.9 | 1,000 | 2:35.9 | 92 | 617 | 21 | 103 |
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1099 | 27 | 154 |
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1108 | 27 | 184 |
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1094 | 27 | 168 |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 27 | 165 |
| r326 |
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Workout Graph
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