Paul Symons 5000m row
5,000
Meters
20:52.3
Time
2:05.2
Pace
316
Calories
167
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 121 |
June 30, 2022 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.3 | 5,000 | 2:05.2 | 178 | 913 | 20 | 167 |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 19 | 137 |
| 4:11.4 | 2,000 | 2:05.7 | 176 | 906 | 19 | 169 |
| 4:11.0 | 3,000 | 2:05.5 | 177 | 909 | 19 | 170 |
| 4:08.3 | 4,000 | 2:04.1 | 183 | 929 | 21 | 180 |
| 4:07.6 | 5,000 | 2:03.8 | 184 | 934 | 21 | 180 |
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Workout Graph
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