Paul Symons 1000m row
1,000
Meters
3:46.1
Time
1:53.0
Pace
69
Calories
160
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 30 |
| Stroke Count | 112 |
| Drag Factor | 120 |
July 05, 2022 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:46.1 | 1,000 | 1:53.0 | 242 | 1133 | 30 | 160 |
| 0:42.5 | 200 | 1:46.2 | 292 | 1304 | 31 | 147 |
| 0:43.1 | 400 | 1:47.7 | 280 | 1262 | 29 | 161 |
| 0:43.5 | 600 | 1:48.7 | 272 | 1236 | 30 | 164 |
| 0:47.7 | 800 | 1:59.2 | 206 | 1010 | 28 | 166 |
| 0:49.4 | 1,000 | 2:03.5 | 186 | 939 | 30 | 163 |
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Workout Graph
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