Paul Symons 1000m row
1,000
Meters
5:41.9
Time
2:50.9
Pace
50
Calories
107
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 22 |
| Stroke Count | 126 |
| Drag Factor | 115 |
July 05, 2022 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:41.9 | 1,000 | 2:50.9 | 70 | 541 | 22 | 107 |
| 1:10.6 | 200 | 2:56.5 | 64 | 519 | 24 | 87 |
| 1:06.6 | 400 | 2:46.5 | 76 | 560 | 23 | 104 |
| 1:05.5 | 600 | 2:43.7 | 80 | 574 | 21 | 118 |
| 1:01.8 | 800 | 2:34.5 | 95 | 626 | 23 | 116 |
| 1:17.3 | 1,000 | 3:13.2 | 48 | 466 | 20 | 110 |
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Workout Graph
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