Paul Symons 15000m row
15,000
Meters
1:06:18.1
Time
2:12.6
Pace
900
Calories
145
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 18 |
| Stroke Count | 1236 |
| Drag Factor | 120 |
July 26, 2022 17:33:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:06:18.1 | 15,000 | 2:12.6 | 150 | 816 | 900 | 18 | 145 |
| 13:12.3 | 3,000 | 2:12.0 | 152 | 823 | 181 | 18 | 126 |
| 13:17.8 | 6,000 | 2:12.9 | 149 | 812 | 180 | 18 | 140 |
| 13:18.1 | 9,000 | 2:13.0 | 149 | 811 | 179 | 18 | 141 |
| 13:20.3 | 12,000 | 2:13.3 | 147 | 807 | 179 | 19 | 151 |
| 13:09.5 | 15,000 | 2:11.5 | 154 | 828 | 181 | 19 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.