Paul Symons 30:00 row
7,013
Meters
30:00.0
Time
2:08.3
Pace
432
Calories
167
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 116 |
August 15, 2022 12:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,013 | 2:08.3 | 166 | 869 | 20 | 167 |
| 6:00.0 | 1,405 | 2:08.1 | 166 | 872 | 20 | 146 |
| 12:00.0 | 1,424 | 2:06.4 | 173 | 896 | 20 | 157 |
| 18:00.0 | 1,364 | 2:11.9 | 152 | 824 | 20 | 162 |
| 24:00.0 | 1,402 | 2:08.3 | 165 | 869 | 20 | 183 |
| 30:00.0 | 1,418 | 2:06.9 | 171 | 888 | 21 | 188 |
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Workout Graph
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