Paul Symons 1000m row
1,000
Meters
5:08.0
Time
2:34.0
Pace
52
Calories
114
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 25 |
| Stroke Count | 132 |
| Drag Factor | 117 |
August 24, 2022 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.0 | 1,000 | 2:34.0 | 96 | 629 | 25 | 114 |
| 1:09.8 | 200 | 2:54.5 | 66 | 526 | 37 | 97 |
| 0:58.8 | 400 | 2:27.0 | 110 | 679 | 20 | 114 |
| 0:54.3 | 600 | 2:15.7 | 140 | 781 | 21 | 119 |
| 1:01.2 | 800 | 2:33.0 | 98 | 636 | 25 | 122 |
| 1:03.8 | 1,000 | 2:39.5 | 86 | 596 | 24 | 121 |
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Workout Graph
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