Paul Symons v888m/1:20r...3 row
2,664
Meters
10:23.4
Time
1:57.0
Pace
181
Calories
168
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,750 |
| Overall Time | 13:03.4 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 26 |
| Stroke Count | 275 |
| Drag Factor | 117 |
August 24, 2022 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:23.4 | 2,664 | 1:57.0 | 219 | 1052 | 26 | 168 | |
| 3:21.1 | 888 | 1:53.2 | 241 | 1129 | 26 | 160 | |
| r: 1:20 | 54 | ||||||
| 3:27.1 | 888 | 1:56.6 | 221 | 1059 | 26 | 167 | |
| r: 1:20 | 32 | ||||||
| 3:35.2 | 888 | 2:01.1 | 197 | 977 | 27 | 179 | |
| r86 |
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Workout Graph
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