Paul Symons 40:30 row
8,670
Meters
40:30.6
Time
2:20.1
Pace
498
Calories
122
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 17 |
| Stroke Count | 907 |
| Drag Factor | 123 |
August 27, 2022 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:30.6 | 8,670 | 2:20.1 | 127 | 737 | 17 | 122 |
| 10:00.0 | 2,126 | 2:21.1 | 125 | 728 | 18 | 116 |
| 20:00.0 | 2,123 | 2:21.3 | 124 | 726 | 18 | 122 |
| 30:00.0 | 2,188 | 2:17.1 | 136 | 767 | 18 | 126 |
| 40:00.0 | 2,161 | 2:18.8 | 131 | 750 | 18 | 125 |
| 40:30.5 | 72 | 3:31.8 | 37 | 426 | 14 | 124 |
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Workout Graph
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