Paul Symons 1000m row
1,000
Meters
5:11.2
Time
2:35.6
Pace
52
Calories
110
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 21 |
| Stroke Count | 110 |
| Drag Factor | 157 |
September 19, 2022 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:11.2 | 1,000 | 2:35.6 | 93 | 619 | 21 | 110 |
| 1:07.1 | 200 | 2:47.7 | 74 | 555 | 24 | 103 |
| 0:56.6 | 400 | 2:21.5 | 124 | 725 | 19 | 123 |
| 0:58.3 | 600 | 2:25.7 | 113 | 689 | 20 | 121 |
| 1:03.0 | 800 | 2:37.5 | 90 | 608 | 20 | 111 |
| 1:06.3 | 1,000 | 2:45.7 | 77 | 564 | 23 | 94 |
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Workout Graph
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