Paul Symons 30:00 row
7,130
Meters
30:00.0
Time
2:06.2
Pace
447
Calories
168
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 20 |
| Stroke Count | 594 |
| Drag Factor | 121 |
September 22, 2022 12:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,130 | 2:06.2 | 174 | 898 | 20 | 168 |
| 6:00.0 | 1,416 | 2:07.1 | 170 | 886 | 19 | 149 |
| 12:00.0 | 1,420 | 2:06.7 | 172 | 891 | 19 | 169 |
| 18:00.0 | 1,438 | 2:05.1 | 178 | 914 | 20 | 179 |
| 24:00.0 | 1,422 | 2:06.5 | 173 | 893 | 21 | 179 |
| 30:00.0 | 1,434 | 2:05.5 | 177 | 909 | 21 | 167 |
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Workout Graph
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