Paul Symons 5000m row
5,000
Meters
20:22.3
Time
2:02.2
Pace
325
Calories
161
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 121 |
October 04, 2022 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.3 | 5,000 | 2:02.2 | 192 | 959 | 24 | 161 |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 23 | 147 |
| 3:59.1 | 2,000 | 1:59.5 | 205 | 1004 | 25 | 158 |
| 4:06.6 | 3,000 | 2:03.3 | 187 | 942 | 23 | 175 |
| 4:05.7 | 4,000 | 2:02.8 | 189 | 949 | 24 | 161 |
| 4:01.1 | 5,000 | 2:00.5 | 200 | 987 | 25 | 168 |
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Workout Graph
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