Paul Symons 15000m row
15,000
Meters
1:09:48.3
Time
2:19.6
Pace
862
Calories
135
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 17 |
| Stroke Count | 1214 |
| Drag Factor | 119 |
October 23, 2022 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:09:48.3 | 15,000 | 2:19.6 | 129 | 742 | 862 | 17 | 135 |
| 14:09.8 | 3,000 | 2:21.6 | 123 | 723 | 170 | 18 | 122 |
| 13:55.6 | 6,000 | 2:19.2 | 130 | 745 | 173 | 17 | 134 |
| 13:45.9 | 9,000 | 2:17.6 | 134 | 761 | 174 | 17 | 135 |
| 14:02.0 | 12,000 | 2:20.3 | 127 | 735 | 172 | 18 | 141 |
| 13:55.0 | 15,000 | 2:19.1 | 130 | 746 | 173 | 18 | 146 |
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Workout Graph
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