Paul Symons 15000m row
15,000
Meters
1:08:39.1
Time
2:17.3
Pace
873
Calories
153
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 17 |
| Stroke Count | 1227 |
| Drag Factor | 120 |
November 06, 2022 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:39.1 | 15,000 | 2:17.3 | 135 | 765 | 17 | 153 |
| 13:54.2 | 3,000 | 2:19.0 | 130 | 748 | 18 | 136 |
| 13:40.9 | 6,000 | 2:16.8 | 137 | 770 | 17 | 145 |
| 13:45.0 | 9,000 | 2:17.5 | 135 | 763 | 18 | 176 |
| 13:41.0 | 12,000 | 2:16.8 | 137 | 770 | 18 | 135 |
| 13:38.0 | 15,000 | 2:16.3 | 138 | 775 | 18 | 174 |
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Workout Graph
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