Paul Symons 15000m row
15,000
Meters
1:06:51.8
Time
2:13.7
Pace
894
Calories
105
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 17 |
| Stroke Count | 1203 |
| Drag Factor | 124 |
November 22, 2022 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:51.8 | 15,000 | 2:13.7 | 146 | 803 | 17 | 105 |
| 13:30.3 | 3,000 | 2:15.0 | 142 | 789 | 17 | 128 |
| 13:31.1 | 6,000 | 2:15.1 | 142 | 787 | 18 | 146 |
| 13:16.6 | 9,000 | 2:12.7 | 150 | 814 | 18 | 125 |
| 13:27.2 | 12,000 | 2:14.5 | 144 | 794 | 18 | 59 |
| 13:06.6 | 15,000 | 2:11.1 | 155 | 834 | 18 | 69 |
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Workout Graph
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