Paul Symons 15000m row
15,000
Meters
1:10:16.6
Time
2:20.5
Pace
858
Calories
126
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 17 |
| Stroke Count | 1240 |
| Drag Factor | 122 |
November 27, 2022 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:16.6 | 15,000 | 2:20.5 | 126 | 733 | 17 | 126 |
| 14:09.4 | 3,000 | 2:21.5 | 123 | 724 | 18 | 125 |
| 14:21.8 | 6,000 | 2:23.6 | 118 | 706 | 17 | 123 |
| 14:19.0 | 9,000 | 2:23.1 | 119 | 710 | 17 | 118 |
| 14:06.4 | 12,000 | 2:21.0 | 125 | 729 | 18 | 111 |
| 13:20.0 | 15,000 | 2:13.3 | 148 | 808 | 19 | 154 |
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Workout Graph
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