Paul Symons 5000m row
5,000
Meters
20:28.4
Time
2:02.8
Pace
322
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 24 |
| Stroke Count | 501 |
| Drag Factor | 128 |
December 06, 2022 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:28.4 | 5,000 | 2:02.8 | 189 | 949 | 322 | 24 |
| 4:00.1 | 1,000 | 2:00.0 | 202 | 996 | 66 | 24 |
| 4:01.6 | 2,000 | 2:00.8 | 199 | 983 | 65 | 23 |
| 4:08.3 | 3,000 | 2:04.1 | 183 | 929 | 64 | 24 |
| 4:16.3 | 4,000 | 2:08.1 | 166 | 872 | 62 | 24 |
| 4:02.2 | 5,000 | 2:01.1 | 197 | 978 | 65 | 27 |
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Workout Graph
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