Paul Symons 30:00 row
6,812
Meters
30:00.0
Time
2:12.1
Pace
409
Calories
144
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 124 |
January 03, 2023 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,812 | 2:12.1 | 152 | 822 | 19 | 144 |
| 6:00.0 | 1,339 | 2:14.4 | 144 | 795 | 19 | 126 |
| 12:00.0 | 1,401 | 2:08.4 | 165 | 867 | 20 | 150 |
| 18:00.0 | 1,352 | 2:13.1 | 148 | 810 | 20 | 140 |
| 24:00.0 | 1,343 | 2:14.0 | 145 | 800 | 20 | 150 |
| 30:00.0 | 1,377 | 2:10.7 | 157 | 839 | 20 | 155 |
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Workout Graph
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