Paul Symons 2x25:00/2:00r row
11,523
Meters
50:00.0
Time
2:10.1
Pace
704
Calories
154
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,551 |
| Overall Time | 54:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 18 |
| Stroke Count | 943 |
| Drag Factor | 129 |
January 07, 2023 09:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,523 | 2:10.1 | 159 | 846 | 18 | 154 |
| 25:00.0 | 5,763 | 2:10.1 | 159 | 846 | 18 | 150 |
| 25:00.0 | 5,760 | 2:10.2 | 159 | 845 | 19 | 158 |
| r28 |
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Workout Graph
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