Paul Symons 1000m row
1,000
Meters
5:19.9
Time
2:39.9
Pace
51
Calories
97
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 20 |
| Stroke Count | 112 |
| Drag Factor | 122 |
January 10, 2023 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:19.9 | 1,000 | 2:39.9 | 86 | 594 | 20 | 97 |
| 1:16.9 | 200 | 3:12.2 | 49 | 469 | 31 | 82 |
| 1:01.9 | 400 | 2:34.7 | 94 | 625 | 18 | 94 |
| 1:02.4 | 600 | 2:36.0 | 92 | 617 | 17 | 97 |
| 0:58.9 | 800 | 2:27.2 | 110 | 677 | 18 | 105 |
| 0:59.7 | 1,000 | 2:29.2 | 105 | 662 | 17 | 111 |
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Workout Graph
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