Paul Symons 21097m row
21,097
Meters
1:39:36.2
Time
2:21.6
Pace
1200
Calories
134
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 18 |
| Stroke Count | 1846 |
| Drag Factor | 123 |
January 11, 2023 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39:36.2 | 21,097 | 2:21.6 | 123 | 723 | 18 | 134 |
| 20:24.9 | 4,300 | 2:22.4 | 121 | 716 | 18 | 121 |
| 20:35.6 | 8,600 | 2:23.6 | 118 | 706 | 18 | 124 |
| 20:34.4 | 12,900 | 2:23.5 | 118 | 707 | 19 | 131 |
| 19:59.2 | 17,200 | 2:19.4 | 129 | 744 | 18 | 143 |
| 18:02.1 | 21,097 | 2:18.8 | 131 | 750 | 21 | 155 |
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Workout Graph
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