Paul Symons 2x25:00/2:00r row
11,541
Meters
50:00.0
Time
2:09.9
Pace
706
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,570 |
| Overall Time | 54:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 19 |
| Stroke Count | 966 |
| Drag Factor | 127 |
January 14, 2023 09:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,541 | 2:09.9 | 159 | 848 | 19 | |
| 25:00.0 | 5,761 | 2:10.1 | 159 | 845 | 19 | |
| 25:00.0 | 5,780 | 2:09.7 | 160 | 851 | 20 | |
| r29 |
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Workout Graph
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