Paul Symons 5000m row
5,000
Meters
20:40.7
Time
2:04.0
Pace
317
Calories
159
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
| Stroke Count | 463 |
| Drag Factor | 127 |
January 17, 2023 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.7 | 5,000 | 2:04.0 | 183 | 930 | 22 | 159 |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 21 | 136 |
| 4:09.5 | 2,000 | 2:04.7 | 180 | 920 | 22 | 148 |
| 4:10.5 | 3,000 | 2:05.2 | 178 | 913 | 22 | 154 |
| 4:08.8 | 4,000 | 2:04.4 | 182 | 925 | 23 | 176 |
| 4:01.9 | 5,000 | 2:00.9 | 198 | 980 | 25 | 184 |
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Workout Graph
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