Paul Symons 2x25:00/2:00r row
11,627
Meters
50:00.0
Time
2:09.0
Pace
718
Calories
162
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,670 |
| Overall Time | 54:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 19 |
| Stroke Count | 952 |
| Drag Factor | 134 |
January 21, 2023 09:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,627 | 2:09.0 | 163 | 860 | 19 | 162 |
| 25:00.0 | 5,804 | 2:09.2 | 162 | 858 | 19 | 160 |
| 25:00.0 | 5,824 | 2:08.7 | 164 | 864 | 19 | 165 |
| r43 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.