Paul Symons 25000m row
25,000
Meters
1:57:21.1
Time
2:20.8
Pace
1429
Calories
137
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 18 |
| Stroke Count | 2135 |
| Drag Factor | 121 |
February 14, 2023 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57:21.1 | 25,000 | 2:20.8 | 125 | 731 | 18 | 137 |
| 23:23.5 | 5,000 | 2:20.3 | 127 | 735 | 18 | 128 |
| 23:15.4 | 10,000 | 2:19.5 | 129 | 743 | 17 | 137 |
| 23:37.6 | 15,000 | 2:21.7 | 123 | 722 | 18 | 123 |
| 23:26.7 | 20,000 | 2:20.6 | 126 | 732 | 19 | 133 |
| 23:38.0 | 25,000 | 2:21.8 | 123 | 722 | 19 | 168 |
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Workout Graph
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