Paul Symons 30:00 row
7,010
Meters
30:00.0
Time
2:08.3
Pace
432
Calories
172
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 124 |
March 09, 2023 11:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,010 | 2:08.3 | 165 | 869 | 432 | 20 | 172 |
| 6:00.0 | 1,414 | 2:07.2 | 170 | 883 | 88 | 21 | 181 |
| 12:00.0 | 1,425 | 2:06.3 | 174 | 897 | 89 | 20 | 183 |
| 18:00.0 | 1,378 | 2:10.6 | 157 | 840 | 84 | 21 | 164 |
| 24:00.0 | 1,386 | 2:09.8 | 160 | 849 | 84 | 20 | 165 |
| 30:00.0 | 1,407 | 2:07.9 | 167 | 875 | 87 | 21 | 171 |
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Workout Graph
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