Paul Symons v20:00/2:00r...2 row
9,119
Meters
40:00.0
Time
2:11.5
Pace
551
Calories
156
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,137 |
| Overall Time | 42:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 804 |
| Drag Factor | 125 |
March 25, 2023 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,119 | 2:11.5 | 154 | 828 | 20 | 156 | |
| 20:00.0 | 4,536 | 2:12.2 | 151 | 820 | 20 | 151 | |
| r: 2:00 | 18 | ||||||
| 20:00.0 | 4,583 | 2:10.9 | 156 | 836 | 21 | 162 | |
| r18 |
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Workout Graph
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