Paul Symons 5000m row
5,000
Meters
21:07.5
Time
2:06.7
Pace
312
Calories
134
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 19 |
| Stroke Count | 401 |
| Drag Factor | 123 |
April 03, 2023 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.5 | 5,000 | 2:06.7 | 172 | 891 | 19 | 134 |
| 4:10.3 | 1,000 | 2:05.1 | 179 | 914 | 19 | 135 |
| 4:12.5 | 2,000 | 2:06.2 | 174 | 898 | 19 | 133 |
| 4:14.5 | 3,000 | 2:07.2 | 170 | 884 | 19 | 133 |
| 4:15.0 | 4,000 | 2:07.5 | 169 | 881 | 19 | 135 |
| 4:15.1 | 5,000 | 2:07.5 | 169 | 880 | 19 | 135 |
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Workout Graph
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