Paul Symons 4000m row
4,000
Meters
16:49.4
Time
2:06.1
Pace
249
Calories
166
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 22 |
| Stroke Count | 380 |
| Drag Factor | 122 |
April 03, 2023 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:49.4 | 4,000 | 2:06.1 | 174 | 899 | 22 | 166 |
| 3:21.5 | 800 | 2:05.9 | 175 | 903 | 20 | 161 |
| 3:22.3 | 1,600 | 2:06.4 | 173 | 895 | 21 | 166 |
| 3:19.9 | 2,400 | 2:04.9 | 179 | 917 | 23 | 169 |
| 3:25.4 | 3,200 | 2:08.3 | 165 | 869 | 24 | 168 |
| 3:20.4 | 4,000 | 2:05.2 | 178 | 913 | 25 | 169 |
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Workout Graph
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