Paul Symons 3000m row
3,000
Meters
13:30.5
Time
2:15.0
Pace
180
Calories
157
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 321 |
| Drag Factor | 124 |
April 03, 2023 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.5 | 3,000 | 2:15.0 | 142 | 788 | 23 | 157 |
| 2:27.2 | 500 | 2:27.2 | 110 | 677 | 21 | 146 |
| 1:58.4 | 1,000 | 1:58.4 | 211 | 1025 | 26 | 165 |
| 2:36.3 | 1,500 | 2:36.3 | 92 | 615 | 20 | 146 |
| 2:00.1 | 2,000 | 2:00.1 | 202 | 995 | 27 | 167 |
| 2:33.3 | 2,500 | 2:33.3 | 97 | 634 | 21 | 148 |
| 1:55.2 | 3,000 | 1:55.2 | 229 | 1087 | 31 | 171 |
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Workout Graph
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